Individual Counseling

Individual counseling allows us to begin to explore and understand everything from how you came to be who you are, your past pains, current struggles and successes, and future goals.

Individual counseling allows us to curate a truly safe space and collaborate toward meeting goals we set together.

Topics discussed during individual therapy may include:

Anxiety

Depression

Past trauma

Grief

Family history

Interpersonal Relationships

Work stress

My counseling philosophy

is client-focused and in individual therapy that means we are equal partners in the therapy process. We will work together to shape your therapy experience to make it as beneficial and healing as possible.